Based on the most recent worldwide scientific studies that emphasize the dramatic impact of diet on arthritis. The New Arthritis Relief Diet offers a plan that will help prevent permanent joint damage and reduce the pain caused by this debilitating disease. In this comprehensive guide, you'll discover: the root cause of inflammation and joint damage associated with osteoarthritis and rheumatoid arthritis; the roles complex carbohydrates, proteins, dietary fiber, and omega-3 oils play in reducing inflammation; the latest information about new food products, new approved drugs, and effective herbal remedies; the dos and don'ts of menu planning; how this special diet will help you lose weight naturally and prevent high blood pressure and depression; how arthritis differs in women and men...and much more. Thoroughly up-to-date, reliable, and easy to follow, The New Arthritis Relief Diet proves that diet can do much more than make us fat or thin - it can be our most powerful key to fighting arthritis pain and achieving optimum vitality and health.
- ISBN10 0452279518
- ISBN13 9780452279513
- Publish Date 19 November 2001
- Publish Status Out of Print
- Out of Print 1 November 2009
- Publish Country GB
- Publisher Penguin Putnam Inc
- Imprint Plume
- Format Paperback
- Pages 272
- Language English