The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
- ISBN10 0369321952
- ISBN13 9780369321954
- Publish Date 5 April 2011
- Publish Status Active
- Imprint ReadHowYouWant
- Edition Large type / large print edition
- Format Paperback (US Trade)
- Pages 144
- Language English