Losing weight is more than just dieting, it is a mindset. And in order to have this mindset, you have to be able to re-train your mind to think a certain way. With "Lose 20 Pounds In Three Weeks", you will get step by step instructions on how to do this without having to drastically change your way of life. Instead, you will make moderate changes to your lifestyle that will not only make you lose weight, but also be healthier mentally as well as physically.
Here are some of the topics you'll learn in this guide: How to figure out calorie intake; What foods not to eat; How a little extra exercise can help; What to drink; How to boost your metabolism; How to have the mindset to lose weight and much more.
- ISBN13 9781300748519
- Publish Date 16 February 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English