An introductory guide to the complex subject of healing with ayurveda, this book shows you how to work out what your basic body type is and what foods you should eat for your type to improve your general health. There are guidelines for treating many common ailments from headaches to insomnia, as well as tips on incorporating exercise, yoga, meditation and deep relaxation into your daily routine. According to the Ayurvedic tradition this is the true pathway to good health, happiness and longevity.
- ISBN10 1842156659
- ISBN13 9781842156650
- Publish Date 30 September 2002
- Publish Status Out of Print
- Out of Print 16 September 2011
- Publish Country GB
- Publisher Anness Publishing
- Imprint Southwater
- Format Paperback (US Trade)
- Pages 699
- Language English