Being overweight is a serious health problem that often leads to different chronic diseases especially diseases related to heart, blood vessels, and diabetes. Despite the undeniable fact that a healthy lifestyle is being promoted like never before, experts say that by 2025, more that 50% of the population in the USA will be obese. In my own experience, the hardest part can be creating a proper mental state, and keep yourself on the path of weight control.
Dealing with extra weight can be mentally and physically exhausting, especially because it takes a longer time to lose all that weight. Extreme diets are unnecessary, you just have to eat what your body needs not what it wants.
- ISBN13 9781387168736
- Publish Date 30 August 2017
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English