What we eat matters, but when we eat is just as important. Research has told us that eating Every Four Hours helps our metabolism work better, controls blood sugar, and reacquaints us with our body's natural hunger and fullness signals. And now there appears to be another good reason to regulate your meal timing-eating every four hours actually decrease cancer tumor development. According to Dr. Deborah Clegg, one of the study researchers, if the body is not prepared to consume calories, "those calories are packaged away as fat". This new finding indicates that if meals can be eaten at regular intervals EVERY FOUR HOUR and your body can prepare for those meals, it subsequently leads to greater protection against cancer, and leaner bodies as a result, since calories will be used versus packaged away as body fat.
- ISBN10 1105097811
- ISBN13 9781105097812
- Publish Date 14 December 2011
- Publish Status Out of Print
- Out of Print 20 February 2015
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English