If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time.While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications. However, if you are generally healthy and you're determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your goals.
- ISBN10 110594042X
- ISBN13 9781105940422
- Publish Date 7 August 2012
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English