This book provides ideas and materials for the teaching of health related exercise in schools, colleges and clubs. The main areas covered are exercise preparation, flexibility, strength and muscular endurance, cardiorespiratory exercise and personal programme planning. Health and improving fitness and stamina are the central themes and the book includes lesson plans and ideas for use with groups, taking a progressive approach from low to high levels of ability.
- ISBN10 0340563435
- ISBN13 9780340563434
- Publish Date 1 December 1999
- Publish Status Transferred
- Out of Print 4 May 2000
- Publish Country GB
- Publisher Hodder Arnold
- Imprint Hodder Arnold H&S
- Format Paperback
- Pages 96
- Language English