In this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do to boost your confidence today including:
- Find balance through aromatherapy and homeopathy
- Use positive affirmations
- Choose beneficial foods and supplements
- Find helpful organisations and products
- ISBN10 1306095506
- ISBN13 9781306095501
- Publish Date 1 January 2013
- Publish Status Active
- Out of Print 25 February 2015
- Publish Country US
- Imprint Summersdale
- Format eBook
- Pages 161
- Language English