A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
- ISBN10 1849010684
- ISBN13 9781849010689
- Publish Date 16 April 2009 (first published 26 August 1999)
- Publish Status Out of Print
- Out of Print 11 November 2016
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson
- Format Paperback
- Pages 384
- Language English