Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers * identify anger in their lives * self test to determine their level of anger * realize the things that can make anger an enemy * understand the ways anger is expressed * map out a realistic strategy for handling anger * and learn constructive ways to express anger.
- ISBN10 0800786467
- ISBN13 9780800786465
- Publish Date 1 October 1997
- Publish Status Out of Print
- Out of Print 2 July 2014
- Publish Country US
- Publisher Baker Publishing Group
- Imprint Revell, a division of Baker Publishing Group
- Format Paperback
- Pages 176
- Language English