John Smallen, runner; 2:37 marathon: "Beyond being a wonderful book on running, this is a doorway to new ways of training that can help us find joy on the run. There are lots of people who could benefit from this information, and they won't find it anywhere else. And the author writes beautifully. I really, really enjoyed Fitness Intuition, both for the stories and the science of training with intuition and heart." Asha Praver, recreational swimmer and yoga teacher: "This book showed me undreamt-of ways to get my mind, body, and spirit working in harmony. This book will help many people, and it's extremely well written." Michael Holland, personal trainer, Maui Prince and Grand Wailea hotels (www.beyondpersonaltraining.com): "Based on scientific research, the experiences of elite runners, traditional training methods, and one man's experiences, this book clearly establishes the precedence of an expansive heart in harvesting power and joy from exercise."
- ISBN10 1411678877
- ISBN13 9781411678873
- Publish Date 7 June 2006
- Publish Status Unknown
- Publish Country US
- Imprint Lulu.com
- Format Paperback
- Pages 272
- Language English