After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.
- ISBN10 1614293872
- ISBN13 9781614293873
- Publish Date 21 February 2017 (first published 3 October 2005)
- Publish Status Active
- Out of Print 28 September 2021
- Publish Country US
- Imprint Wisdom Publications,U.S.
- Format Paperback
- Pages 208
- Language English