Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life. Increase your self-discipline and powers of concentration, cultivate new spiritual insights, and gain a natural, loving compassion for yourself and the world around you. *MANTRA MEDITATION: A simple and powerful way to calm the mind and body.*VIPASSANA MEDITATION: The ancient Buddhist path to developing new wisdom, insight, and understanding.*LOVING KINDNESS MEDITATION: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness.*KARMA YOGA MEDITATION: A spiritual exercise to make your daily work a meditation practice.*KABBALAH MEDITATION: From the Jewish tradition, a path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you,
- ISBN10 1559270357
- ISBN13 9781559270359
- Publish Date 15 November 1989
- Publish Status Out of Print
- Out of Print 22 July 2015
- Publish Country US
- Imprint Renaissance Audio
- Format Hardcover
- Duration 1 hours
- Language English