In this book the authors provide some 35 programmes for proper worming-up and worming-down to soccer. The programmes are full of variety to avoid monotony and are based around the game of soccer itself, within a team situation. The book proceeds from a basic understanding of the needs of every individual to stretch and ease their muscles and tendons, through a series of simple games and exercises using the football and other aids.
- ISBN13 9781841261355
- Publish Date 31 March 2006 (first published 31 August 2000)
- Publish Status Out of Print
- Out of Print 8 May 2015
- Publish Country DE
- Imprint Meyer & Meyer
- Edition 2nd edition
- Format Paperback
- Pages 136
- Language English