"Science of Stretching" explains the scientific basis of stretching so that readers can apply stretching principles and techniques. Through illustrations, diagrams, charts, and figures, author Michael Alter clearly explains the physiology, neurophysiology, mechanics, and even the psychology of stretching. He then presents practical guidelines for developing a flexibility programme, including over 200 stretching exercises and warm-up drills.
- ISBN10 0873220900
- ISBN13 9780873220903
- Publish Date 12 December 1988
- Publish Status Out of Print
- Out of Print 7 January 1998
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Hardcover
- Pages 256
- Language English