Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.
- ISBN13 9781782402510
- Publish Date 8 June 2015
- Publish Status Out of Print
- Out of Print 28 April 2021
- Publish Country GB
- Imprint The Ivy Press
- Format Hardcover
- Pages 160
- Language English