adamfortuna
Written on Feb 8, 2018
This is an area I've been curious about for a long time. For some of my most productive years, I woke up promptly in the morning and went to the gym for an hour. That morning workout gave me a lot of strength for the rest of the day - more self-control, more optimism, more sense of accomplishment to start the day.
I'd always presumed that was specific to what I was doing (working out). After reading this book, I believe I was off on that presumption. Instead, doing anything productive to start the day can lead to these benefits. This limiting belief - that I'm a night person and that I can't do it – was quickly shut down, and now I'm hoping to give this early riser thing a try.