A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.
Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.
- ISBN10 1849019096
- ISBN13 9781849019095
- Publish Date 24 March 2011
- Publish Status Active
- Out of Print 11 March 2022
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Robinson Publishing
- Edition Digital original
- Format eBook
- Pages 40
- Language English