"...forced me to look honestly at my habits, and now I know how to change them".
The Pool
Log off your social media. Turn off your notifications. Switch off your devices. And feel better.
Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go.
This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.
Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.
- ISBN10 1781575363
- ISBN13 9781781575369
- Publish Date 3 August 2017 (first published 20 July 2017)
- Publish Status Out of Print
- Out of Print 28 October 2021
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Ilex
- Format Paperback
- Pages 112
- Language English