How many times have you tried to lose body fat, only to fail miserably and beat yourself up about it?
Maybe You jump on the latest low-carb, calorie-cutting, low-fat, gluten-free, dairy-free, paleo plan, or whatever style of eating is most in fashion this month, and things go okay to begin with.
Perhaps you lose a few pounds in the first couple of weeks, and you actually quite enjoy your new way of eating.
One that never leaves you feeling hungry or dealing with cravings, and a training plan that allows you plenty of rest days, where workouts take no longer than an hour, and where you're going into the gym every single session knowing you're going to be stronger than the last time?
This might sound too good to be true, but it really isn't.
In Fit In 15 we'll show you exactly how to do just that.
You can wave goodbye to strict dieting forever, and finally find a training plan that's quick, easy to follow and gives fast, visible results.
- ISBN13 9781365700835
- Publish Date 22 January 2017
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English