The perfect introduction to yoga for kids and teenagers, this straight-forward guide encourages you to relax and improve your posture and fitness through yoga poses. Explaining how yoga benefits those who practice it, this magazine-style book features full sequences of yoga poses, with an illustration for each pose; one sequence has a range of poses will get you pumped up, sweaty and energized, and another will calm and de-stress you.
- ISBN10 1784936103
- ISBN13 9781784936105
- Publish Date 21 August 2016
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Aurum Press
- Imprint words & pictures
- Format Hardcover
- Pages 64
- Language English