A dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness exploration
At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers of Liminal Dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.
- ISBN10 1623173043
- ISBN13 9781623173043
- Publish Date 28 May 2019
- Publish Status Active
- Publish Country US
- Imprint North Atlantic Books
- Format Paperback (US Trade)
- Pages 248
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781623173043