Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. There are two programs - a beginner's one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.
- ISBN10 1904760694
- ISBN13 9781904760696
- Publish Date 11 January 2008
- Publish Status Transferred
- Out of Print 8 August 2014
- Publish Country GB
- Imprint Carroll & Brown Publishers Limited
- Format Paperback
- Pages 96
- Language English