Master your mind, manage stress and boost your productivity!
An introduction to mindfulness, and how it can help improve working behaviourAn explanation of how the brain retains new mindful working patterns... with a bit of practice!Useful tips on incorporating mindfulness into your working dayHow organisations can benefit from implementing mindful approaches to workGuidance for leaders on how mindfulness can help develop their leadership qualities
Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes.
Mindfulness at Work For Dummies includes:
- ISBN10 1306638658
- ISBN13 9781306638654
- Publish Date 1 January 2014
- Publish Status Active
- Out of Print 25 February 2015
- Publish Country US
- Imprint For Dummies
- Format eBook
- Pages 399
- Language English