This set of simple techniques, including meditation, breathing exercises, openness, and play--Aiki--leads gently to a reordered state of mind. From overcoming apathy to understanding how conflict doesn't have to mean contest, Aiki turns mind-body integration principles into powerful tools.
- ISBN10 1439135029
- ISBN13 9781439135020
- Publish Date 15 October 1987
- Publish Status Active
- Publish Country US
- Imprint Simon & Schuster
- Format eBook
- Pages 256
- Language English