Designed to teach readers the basic skills necessary to create the perfect balance between their personal and professional life and to achieve their highest potential in both. It outlines the basics for staying healthy, fit, sane and proper nutrition. You will also gain the skills necessary for effectively coping with noraml working life, such as stress, headaches, coffee, alcohol, jeg-lag, fatigue and so on to help readers get in shape.
- ISBN10 0273613073
- ISBN13 9780273613077
- Publish Date 15 December 1995
- Publish Status Out of Print
- Out of Print 31 October 2009
- Publish Country GB
- Imprint Pitman Publishing
- Format Hardcover
- Pages 352
- Language English