Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.
- ISBN10 0805379363
- ISBN13 9780805379365
- Publish Date 28 May 2005 (first published 3 July 2003)
- Publish Status Out of Print
- Out of Print 26 October 2005
- Publish Country US
- Imprint Pearson Education (US)
- Format Paperback
- Language English