For anyone who loved Daily Calm's soothing wisdom and elegant images, this inspiring journal offers a personalized path to inner peace with insightful quotations, engaging exercises, and comforting meditations for every day of the year. The graceful companion to National Geographic's top-selling Daily Calm, this beautifully designed journal is the perfect antidote to combat the stresses of everyday life. Thoughtful quotations, easy-to-follow exercises, and space to record personal reflections guide readers toward a more mindful, harmonious way of living. Acclaimed author Kate Hanley offers a deeper exploration of monthly themes like compassion, perspective, and patience - and with uplifting images on every page, this book is as visually palliative as it is emotionally rewarding.
- ISBN10 1426215606
- ISBN13 9781426215605
- Publish Date 29 December 2015
- Publish Status Active
- Out of Print 11 March 2021
- Publish Country US
- Imprint National Geographic Society
- Format Paperback (US Trade)
- Pages 256
- Language English