Meditation offers a way to overcome life's pressures and expereine inner peace no matter what the circumstances. It has transformed the lives of millions suffering from anxiety, body tension, fatigue, insomnia, irritability, stress-related ailments, depression and low self-esteem. This text reveals how meditation offers a pathway to self-discovery and spiritual development, as well as being a powerful way to enhance enjoyment of yourself and your life.
- ISBN10 1862046271
- ISBN13 9781862046276
- Publish Date 28 August 1999
- Publish Status Unknown
- Out of Print 26 February 2002
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Edition Revised edition
- Format Paperback
- Pages 128
- Language English