The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
- ISBN10 1283541335
- ISBN13 9781283541336
- Publish Date 1 January 2009
- Publish Status Active
- Out of Print 17 February 2015
- Publish Country US
- Imprint Meyer Meyer Sports
- Format eBook
- Pages 162
- Language English