The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression

by Alex Korb

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Book cover for The Upward Spiral Workbook

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Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
  • ISBN13 9780369332622
  • Publish Date 24 January 2020 (first published 30 May 2019)
  • Publish Status Active
  • Publish Country CA
  • Imprint ReadHowYouWant
  • Edition Large type / large print edition
  • Format Paperback
  • Pages 300
  • Language English