The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance

by Sharon Martin

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Book cover for The CBT Workbook for Perfectionism

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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
  • ISBN13 9780369332455
  • Publish Date 24 January 2020
  • Publish Status Active
  • Publish Country CA
  • Imprint ReadHowYouWant
  • Edition Large type / large print edition
  • Format Paperback
  • Pages 276
  • Language English