This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
- ISBN13 9780369332455
- Publish Date 24 January 2020
- Publish Status Active
- Publish Country CA
- Imprint ReadHowYouWant
- Edition Large type / large print edition
- Format Paperback
- Pages 276
- Language English