An introduction to the basic principles of meditation, this book offers instructions to enable the complete beginner to start meditating immediately. It provides practical advice on how to incorporate meditation into everyday life, claiming that the technique aids self-understanding and relaxation.
- ISBN10 0340742453
- ISBN13 9780340742457
- Publish Date 3 May 1999 (first published 2 November 1995)
- Publish Status Out of Print
- Out of Print 20 April 2005
- Publish Country GB
- Publisher John Murray Press
- Imprint John Murray Learning
- Edition 2nd Revised edition
- Format Paperback (B-Format (198x129 mm))
- Pages 88
- Language English