When your life, or the life of someone dear to you, is turned upside-down by depression, it can be hard to cope. But you're not alone. In Beat Your Depression', you will find the support that you're looking for, in a book that gives the unique, treasured This Morning blend of: practical advice, emotional comfortreal-life messages of help and hope. Let Denise Robertson, This Morning's much-loved agony aunt, and expert self-help writer Paul Jenner, be your companions as they guide you step-by-step through both the practical issues and the complicated feelings you face now and in the days to come. Throughout you will encounter the stories of so many like you, who've been there, who know how you feel - and who found a brighter future. Beat Your Depression' is split into five sections to give you the right support at the right time: 1. What to do right now 2. Taking the next steps, taking control 3. Long-term challenges and future hopes 4. Real lives, real life support 5. More help at hand This title is published in partnership with This Morning.
- ISBN10 0340943211
- ISBN13 9780340943212
- Publish Date 31 August 2007
- Publish Status Out of Print
- Out of Print 22 February 2011
- Publish Country GB
- Publisher John Murray Press
- Imprint John Murray Learning
- Format Paperback (B-Format (198x129 mm))
- Pages 192
- Language English