Functional Training: Build, Connect, Perform provides a unique framework that enables anyone to develop a more athletic physique, and improve their performance in their chosen sport. The framework reduces injuries in competition, maximizes all-round athleticism and enables continued progression. It has been tried and tested proven with over 100 athletes around Europe competing in multiple sporting disciplines over ten years. The concepts in this book enable ongoing development of performance gains; you create programmes to suit your body type, athletic development needs and sporting ambitions.
- ISBN13 9781785005800
- Publish Date 30 April 2019
- Publish Status Active
- Publish Country GB
- Imprint The Crowood Press Ltd
- Format eBook
- Pages 160
- Language English