Cross-train your brain. All it takes is ten to fifteen minutes a day of playing the right games. (It’s fun.) Exercising your brain is like exercising your body—with the right program, you can keep your brain young, strong, agile, and adaptable. Organized on an increasing scale of difficulty from “Warm-up” to “Merciless,” here are 399 puzzles, trivia quizzes, brainteasers, and word game that are both fun and engaging to play, and are expertly designed to give your brain the kind of workout that stimulates neurogenesis, the process of rejuvenating the brain by growing new brain cells. Target Six Key Cognitive Functions: 1. Long-Term Memory. 2. Working Memory. 3. Executive Functioning. 4. Attention to Detail. 5. Multitasking. 6. Processing Speed.
- ISBN10 0761168257
- ISBN13 9780761168256
- Publish Date 25 September 2012
- Publish Status Active
- Out of Print 14 March 2023
- Publish Country US
- Publisher Workman Publishing
- Imprint Workman Adult
- Format Paperback (UK Trade)
- Pages 424
- Language English