Depression affects a very many people, either directly or when depression strikes a friend or family member. Windy Dryden has helped thousands overcome negative emotions through his popular books underpinned by Rational Emotional Behavioural Therapy. Now, with Sarah Opie, he turns this tried and tested approach to help convert the unhealthy thinking that lies behind depression to a more positive outlook on life.
- ISBN10 0859698181
- ISBN13 9780859698184
- Publish Date 17 April 2003
- Publish Status Out of Print
- Out of Print 29 March 2021
- Publish Country GB
- Publisher Hodder & Stoughton General Division
- Imprint Sheldon Press
- Format Paperback
- Pages 112
- Language English