Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.
- ISBN10 1559390948
- ISBN13 9781559390941
- Publish Date 1 January 1998
- Publish Status Active
- Publish Country US
- Publisher Shambhala Publications Inc
- Imprint Snow Lion Publications
- Format Paperback (US Trade)
- Pages 238
- Language English
- URL https://penguinrandomhouse.com/books/isbn/9781559390941