Although most of us realize that stress is a problem, almost none of us understand the critical role our adrenal glands play in controlling the impact that stress has on our bodies and minds.
Overcoming Adrenal Fatigue is a step-by-step plan which empowers readers with a guide for restoring optimal adrenal function, alone or with a health care practitioner. Readers learn how to assess their symptoms and create a personalized plan by testing adrenal function and detecting problems, treating adrenal hormone deficiencies, stopping excess adrenal hormone production, and learning about the foods and nutritional supplements that can help restore adrenal balance. The guidelines, questionnaires, and inexpensive at-home tests in this user-friendly guide make it easy for readers to assess and treat their own adrenal issues, and the book also provides help for getting and understanding laboratory blood tests.
- ISBN10 1572249528
- ISBN13 9781572249523
- Publish Date 1 June 2011
- Publish Status Out of Print
- Out of Print 18 June 2022
- Publish Country US
- Imprint New Harbinger Publications
- Format Paperback (UK Trade)
- Pages 176
- Language English