Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques and hands-on exercises. The latter two encourage active practice as you improve your inner dialogue and your interactions with others.
- ISBN13 9780738756738
- Publish Date 1 December 2018
- Publish Status Active
- Out of Print 17 May 2022
- Publish Country US
- Imprint Llewellyn Publications,U.S.
- Format Paperback
- Pages 264
- Language English