More and more people are turning to meditation as a means of coping with the stresses and strains of everyday life. This is an introduction to 30 simple and quick ways to unwind the mind, anywhere, and at any time. David Harp's techniques should help you to get rid of tension, relax, diffuse anger, build self-acceptance, deal with fears and phobias, cope with grief and loss, and overcome feelings of loneliness. This guide should make meditation easy, and show how even a few minutes of meditation each day can help you to relax.
- ISBN10 0918321093
- ISBN13 9780918321091
- Publish Date 1 August 1990
- Publish Status Active
- Imprint Musical I Press
- Edition Revised Ed. ed.
- Format Paperback (US Trade)
- Language English