Quick & Clean diet is about applying the principles of clean eating to a realistic life style. Lean Proteins and Whole Grains are a crucial part of any long term healthy lifestyle program. Eating a balanced diet of whole grains, vegetables and lean protein will help you stay healthy and avoid weight gain. It also helps to replenish lost energy and keep you full until dinner. Vegetables and whole grains have notable amounts of fiber that slow digestion, so they'll keep hunger at bay; they have carbohydrates to fuel your muscles. Lean protein contributes to muscular energy & is better for your heart, it doesn't clog your arteries, it helps build muscle, and it gives you energy and helps make lunch satisfying. Eating Fats that heal plays a vital role in the health of the membrane of every cell in our body; it also helps protect us from a number of key health threats. This cookbook contains number of recipes which promotes lifelong good health & a healthy and lasting ways to weight loss.
- ISBN13 9781300762126
- Publish Date 20 February 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English