Welcome to the world of Pilates! Oh what? No I didn't spell plates wrong, I said Pilates. This is a type of exercise that has come to light in the past decade or so that's extremely effective. The idea was born out of yoga and martial arts but with the idea in mind that you only needed your body to exercise. It's a little confusing to wrap your head around it isn't it? Well here let me break it down for you in a few simple ways.
- ISBN10 1300616954
- ISBN13 9781300616955
- Publish Date 19 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English