Find out how to increase the effectiveness of your blocks, punches, kicks and throws. Find out how to master Bruce Lee's patented one-inch punch to knock down opponents of any size. Combine the most up-to-date techniques with classic exercises to increase flexibility and striking power, use resistance exercises to make you quicker and stronger, and use body mechanics to double your power and defend yourself against someone who already has extraordinary power.
- ISBN10 087364901X
- ISBN13 9780873649018
- Publish Date 1 November 1996
- Publish Status Out of Print
- Out of Print 5 November 2009
- Publish Country US
- Imprint Paladin Press,U.S.
- Format Paperback
- Pages 248
- Language English