For many people stopping smoking is one of the hardest struggles they face in their lives. Most Smokers have attempted to stop smoking only to start again after a few days, weeks or months. Why is this the case? In my opinion it is not a matter of not wanting to quit - after all latest research suggests that over 65% of people who continue to smoke say they would stop IF they only knew HOW. The big problem is that most people believe that smoking is an event which is why they fail. To quit smoking permanently it has to be understood that smoking cessation is a process - a process of renewing ones mindset and belief system. This eBook takes you through 10 steps, each one has tried, proven and tested techniques and strategies to help you unpack the psychological dependence that keeps you trapped in the smoking cycle. At the end of which you emerge having mastered your thoughts and emotions that attach you to smoking. As you renew your mind you'll discover that stopping smoking can be easy and painless.
- ISBN10 1291222332
- ISBN13 9781291222333
- Publish Date 27 November 2012
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format eBook
- Language English