Kettlebell training is manageable and practical for all. From athletes looking for an edge to the sedentary person looking to discover fitness for the first time, all can exercise it. The reason for the surge in Kettlebell training is that it gets back to basic training that requires functional, whole body fitness: a great way to get a whole body workout in a relatively short period of time. Busy people want the biggest bang for the buck. Kettlebell can be the solution to trying to squeeze cardio, strength and flexibility training in an already overbooked schedule. Because of the intensive nature, the workout duration must be kept short. Best of all, they are so small and portable; training can take place in your bedroom. Anyone who has picked up a Kettlebell has felt the change. The off centered mass of a Kettlebell recruits more stabilizer muscles and works the targeted muscles through a wider range of motion.
- ISBN10 1304812367
- ISBN13 9781304812360
- Publish Date 16 January 2014
- Publish Status Out of Print
- Out of Print 4 March 2015
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English