How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.
- Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines
- Includes an audio CD featuring narrated meditations and exercises
Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.
Note: CD files are available to download when buying the eBook version
- ISBN13 9780470665152
- Publish Date 15 June 2010 (first published 3 June 2010)
- Publish Status Out of Print
- Out of Print 19 February 2018
- Publish Country US
- Imprint For Dummies
- Format eBook
- Pages 336
- Language English
- URL http://wiley.com