The mind is a jungle. And, like any jungle, this one requires a field guide for survival. Paired with the original 'Learn Yourself: A Manual for the Mind,' this companion book offers the reader a hard-hitting course in navigating life and its mental perils. Building on the first volume's comprehensive-yet-accessible framework, this sequel focuses on "mental survival," as to create a field guide for the jungle within everyone. Learn how to: *Think in terms of mental survival *Use the power of choice and belief *Avoid bad reactions and their damaging consequences *Adopt an attitude of vigilance *Improve and enhance memory *Employ novel techniques against common mental pitfalls *Silence the mind against self-destructive thoughts *Identify environmental patterns in yourself *Become consciously aware of the body and movement *Learn vital communications skills *Resist being influenced by other people Learn to protect yourself now, rather than waiting until you're already lost in the jungle.
- ISBN10 1304357732
- ISBN13 9781304357731
- Publish Date 7 September 2013
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format eBook
- Language English