The American society is seriously leaning towards the aspect of losing weight. Most of us now have a bias towards dieting and they often face weight loss badly. When you are going for something whole-heartedly and don't get a satisfactory result, it really irritates and then disappointment starts creeping in. So, in order to have weight loss, make a proper plan. But, you need to bear in mind that it might not work and you have to start again.
Here's what you will learn inside this guide: Understanding the reasons for your overweight; Health risks of overweight; Why weight loss is important? Is it really possible to lose weight fast? How are losing weight and your rate of metabolism connected? How to choose the right fast weight loss diet plans; Keep a measure of your calorie intake; How herbal supplements aid in weight loss; How to lose weight fast with aerobics; How to lose weight fast with yoga; Interval training for fast weight loss; 5 gym mistakes that keep you from losing weight and much more.
- ISBN13 9781304143280
- Publish Date 16 June 2013
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English